Honor, Express, Learn and Practice or better known as H • E • L • P™

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Honor your emotions and feelings. Acknowledging and validating them is the first step towards awareness. They are real and you are normal. Remember emotions and feelings ebb and flow.
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Express and experience your emotions, feelings and thoughts. It is a rollercoaster ride with many twists and turns. Expressing eases the pain and begins the process of healing. Crying, journaling, writing, listening to music, art, talking to someone, support groups are some ways that you can express and experience your emotions.
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Learn how to raise your awareness, to cope and take responsibility and action for healing yourself.
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Practice awareness, coping strategies, action and positive thoughts to create new possibilities in your life. Be patient grief has no timeline.